The Good Sleep Retreat

Join us on our one-of-a-kind Good Sleep Retreat at Ockenden Manor Spa Hotel in the East Sussex countryside. 100% of guests would recommend to friends and family.

With a focus on evidence based sleep advice the retreat offers a combination of clinical expertise aimed at addressing your individual sleep difficulties and a whole host of activities and experiences aimed at improving sleep over 2 nights and 3 days.

Includes:

1-2-1 in-depth assessment & consultation with me
2hr group sleep workshop & introduction to the science of sleep
Breathwork session
Energising guided walk through the Sussex countryside
Relaxing yoga session
Stimulating group gym class
Full use of the award-winning spa, including in-and-outdoor swimming pool
Two night’s accommodation including full English breakfast in a Junior Spa Suite
A light lunch in the hotel restaurant on both days

A delicious three course dinner created using the finest locally sourced ingredients in the hotel restaurant on both nights

Please click on these links to read our amazing reviews:
Platinum, Luxury Spa Edit, House of Coco, The Glossary and Women’s Health

Cost £999

Dates:

14th-16th October 2026
25th-27th November 2026 

Book now

It has been a few weeks since the Good Sleep Retreat and I’ve found myself in a rhythm of consistent seven-hour nights, with significantly less wake-ups

Dr Maja’s manner is vastly empathetic and reassuring

Maja put me at ease straight away

I felt significantly lighter and more optimistic as I left

I’ve stopped losing sleep about losing sleep

I found all the tips and strategies so helpful – I had no idea I was doing so many things that were getting in the way of sleep!

The combination of understanding how sleep works, learning coping strategies for when we find it tricky, the sessions of activity and the scope for relaxation add up to something I find very useful and helpful

Maja talked me through a number of causes and also solutions