The Good Sleep in Menopause Course

Learn how to improve your sleep and feel better rested with the The Good Sleep for Menopause course

The Good Sleep for Menopause course is based on principles that are scientifically proven to work

By taking simple steps that are in the course you can regain good sleep

A combination of Specialist Menopause and Sleep expertise brought together

Effective strategies for women with sleep problems in the perimenopause and menopause

You may have lost confidence in your ability to fall asleep naturally or to stay asleep naturally. This course will show you how you can regain that control by retraining your body and brain.

We use components from a Cognitive Behavioural Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT) and specialist menopause expertise

Who Are We?

Dr Maja Schaedel and Dr Zoe Schaedel – experts in Sleep and the Menopause, bring together a combination of their expertise in this course designed to help you with sleep difficulties during the perimenopause

We have helped hundreds of people during the perimenopause to sleep better

The course is designed for people who want to improve the quantity or quality of their sleep during the menopause

The course will help to understand how menopause affects sleep and what you can do about it

This course will help you to regain control by retraining your body and brain

This course is based on principles which are scientifically proven to work

More than 50% women in the perimenopause and menopause experience sleep disruptions

Sleep problems in menopause are not inevitable – there are effective strategies to help

We explain how and why Hormone Treatment may be helpful

We explain non hormonal treatment options

You’ve helped me to understand why my insomnia continued, even after taking HRT and now my sleep is so much better

I just thought I had to accept that I wouldn’t sleep again and I didn’t realise that there was so much I could do to improve it, even without taking hormone replacement therapy

I was completely desperate – and now I can sleep! Thank you!