Corporate & Media Services
At the Good Sleep Clinic we offer a range of fascinating, engaging and interactive workshops. Our workshops are designed to be effective in improving sleep and empowering people to make changes which will have a big impact on their health and wellbeing. Workshops are bespoke and always tailored to the client’s needs, whether there is a focus on maximising health and wellbeing for employees, working with executive groups to reduce stress and rumination or how to protect sleep for shift workers we integrate your employees’ needs into the workshop.
Corporate Sleep Performance Programme
The Sleep Performance programme is designed for high performing executive groups who are looking to maximise their performance by optimising their sleep. The intervention is rooted in science:
Sleep deprivation and lower sleep quality leads to measurable declines in:
Attention, decision making and innovation
Productivity calculated at $44.6 billion in lost productivity annually in the US.
What’s included?
1 x Science of Sleep workshop
Detailed sleep data analysis
Individual Sleep Assessments with a Clinical Psychologist
Individual sleep coaching sessions
Email support between sessions
Health & Wellbeing Workshops
Science of Sleep
Sleep is an essential pillar of health and well-being and yet we often to struggle to maintain good quality sleep. Poor sleep is associated with worse health and mental health outcomes and sleep deprivation gets in the way of our concentration, memory and our ability to learn. By protecting our sleep quality, we protect our health and mental health.
In this 1-hour workshop we offer a guide for all who are interested in achieving better quality sleep. We explore the science of sleep, what sleep is, why we need it and what goes wrong with sleep. By understanding what gets in the way of sleep we are able to target the specific issues with techniques and strategies from evidence-based therapies such as Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). We offer tips and tricks that work and we debunk the ones that don’t!
Good Sleep in the Perimenopause
Sleep for women going through the perimenopause can be a big problem. It is one of the most common difficulties women face during this time and poor sleep has a knock-on effect to almost every other aspect of life. Put simply, poor sleep can make the perimenopause much harder. Whether or not the perimenopause includes hot flushes, night sweats, increased anxiety, weight gain and mood changes (to name a few), disrupted sleep makes these symptoms much worse. How do you protect your sleep if your body seems intent on waking you up?
In this 1-hour workshop we offer a guide for all who are interested in managing the challenges of sleep difficulties within the perimenopause. We explore what the perimenopause is, the bio-psycho-social factors which affect our women’s experiences during this time and why sleep gets disrupted. You will learn how to regulate your own sleep, tips and tricks to get back to sleep more easily having been woken and what you can do about the impact of the perimenopause on your sleep. We also offer techniques and strategies from evidence-based therapies such as Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT).
Additional Workshops
Sleep & Shift Work
Sleep & Anxiety
Imposter Syndrome and how to overcome it
Neurodivergence & Sleep
Please contact us for more information or to discuss any bespoke workshops for your organisation.
1-2-1 Sleep Psychology Sessions
For employees who have more extreme sleep difficulties we can offer 1-2-1 sessions for a more intensive treatment programme
Media
As featured in…
We’ve also been featured on podcasts including:
I have seen so many different health professionals for help with my sleep – a psychiatrist, neurologist, hypnotherapist, CBT therapist – and you are the first person who actually understands what is happening with my sleep