by BtKT | Jan 27, 2023 | Uncategorized
Do you find that you wake up in the early hours of the morning for no reason at all and you can’t get back to sleep? Do you find yourself thinking about everything and anything, however random? Do you find yourself tossing and turning until morning – not able to...
by BtKT | Jan 26, 2023 | Uncategorized
Trouble sleeping can lead to many negative consequences, fatigue, difficulty functioning and challenges in coping with day to day life. It is not always clear which treatment options are available and which are most likely to help. Taking a medication to improve sleep...
by BtKT | Jan 5, 2023 | Uncategorized
By the time people arrive at The Good Sleep Clinic they will all have been given advice on ‘sleep hygiene’ at some point in their journey. Either from their doctor, from books or online ‘top tips’. However, it can be confusing for people; how...
by BtKT | Jan 4, 2023 | Uncategorized
What is insomnia? The diagnosis of insomnia refers to a condition with unsatisfactory sleep – this can mean problems with quantity or quality of sleep. It usually includes one of the following symptoms: Difficulty falling asleep Difficulty staying asleep Waking up...
