Sleeping Medication – Your Questions Answered

Sleeping Medication – Your Questions Answered

Trouble sleeping can lead to many negative consequences, fatigue, difficulty functioning and challenges in coping with day to day life. It is not always clear which treatment options are available and which are most likely to help. Taking a medication to improve sleep...
Sleeping Medication – Your Questions Answered

Sleep Hygiene – An In-depth Guide

By the time people arrive at The Good Sleep Clinic they will all have been given advice on ‘sleep hygiene’ at some point in their journey. Either from their doctor, from books or online ‘top tips’. However, it can be confusing for people; how...
Insomnia – A brief guide

Insomnia – A brief guide

What is insomnia? The diagnosis of insomnia refers to a condition with unsatisfactory sleep – this can mean problems with quantity or quality of sleep. It usually includes one of the following symptoms: ​ Difficulty falling asleep Difficulty staying asleep Waking up...