Blog
Our blog provides information and resources for individuals and clinicians who want to learn more about insomnia, treatments and self-help techniques for improving sleep quality, and the importance of good sleep to health and wellbeing.
Sleep Disturbance – Why can’t I get back to sleep in the early hours?
Do you find that you wake up in the early hours of the morning for no reason at all and you can’t get back to sleep? Do you find yourself thinking about everything and anything, however random? Do...
Sleeping Medication – Your Questions Answered
Trouble sleeping can lead to many negative consequences, fatigue, difficulty functioning and challenges in coping with day to day life. It is not always clear which treatment options are available...
Sleep Hygiene – An In-depth Guide
By the time people arrive at The Good Sleep Clinic they will all have been given advice on 'sleep hygiene' at some point in their journey. Either from their doctor, from books or online 'top tips'....
Insomnia – A brief guide
What is insomnia? The diagnosis of insomnia refers to a condition with unsatisfactory sleep – this can mean problems with quantity or quality of sleep. It usually includes one of the following...
After 20 years suffering with very disrupted sleep I was introduced to the Good Sleep Clinic. I have tried many techniques to address this problem, but only this approach has reliably and consistently worked. The advice, therapy and support has radically changed my life and continues to do so. A year since I began the work I have a regular, healthy sleep pattern and feel physically, mentally and emotionally better.
I would highly recommend the Good Sleep Clinic.